Having the PR Perfect Instagram

A Public Relations degree has always been my safety net. Pretty much every field needs a Public Relations professional doing work as they reach a certain level of business. God knows that if something goes wrong, you absolutely need someone in PR to help sort out the chaos. Basically, my degree in PR was jobContinue reading “Having the PR Perfect Instagram”

Having a Type A Personality in a Pandemic

I would love to sit here and tell you that I’m a Type B personality. I would love to embody those characteristics. For a while, I even had myself convinced that I already did. I might have some in the bag, though. As I sit here and write a blog on a website that IContinue reading “Having a Type A Personality in a Pandemic”

Instead I Live on National Suicide Prevention Day

I know that National Suicide Prevention Day isn’t a national holiday. It’s a day dedicated to the prevention of suicides around the world celebrated on the 10th of September each year. Does the general public know of this day? Absolutely not. To be honest with you, I didn’t even know the exact date until IContinue reading “Instead I Live on National Suicide Prevention Day”

Behind the Blog: Why I Blog

My sweet friend, Kate, recently sent me a message asking me how I got to where I’m at: how I put myself out there, how I overcome insecurity, and how I don’t worry about what others think. Truth be told, I did all of those things for a long time when I first pressed “Activate”Continue reading “Behind the Blog: Why I Blog”

Why I Wear My Mask

** This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through one of the links! ** I live in a place where not everyone is sold on masks. It’s not like New York City where people want to wear masksContinue reading “Why I Wear My Mask”

How A Celebrity Can Change Your Mental Health Journey

I met Demi Lovato in 2014. This is not a story of me magically running into her in the bathroom of my favorite restaurant. I bought tickets to her show. I bought the Meet & Greet package. But, I met her.  A celebrity changed my mental health journey. ** TW: Substance abuse, self harm, suicidalContinue reading “How A Celebrity Can Change Your Mental Health Journey”

My Therapist Left

We tend to forget that therapists, counsellors, and psychiatrists are humans just like us. They have families and responsibilities outside their jobs. They have bills to pay, children to watch, and relationships to foster just like the rest of us. We see them as guides through really tough times in our life. Sometimes, they’re theContinue reading “My Therapist Left”

Setting Boundaries for Online Sharing

My favorite self-help queen, Rachel Hollis, is in what she calls a “difficult season” right now. She’s gracious enough to share these little glimpses of her life as it drastically changes. She’s allowing her followers and readers to see a little bit of her pain through her emails, podcasts, and posts. However, as someone who’sContinue reading “Setting Boundaries for Online Sharing”

Finding the Silver Lining

In both my podcast and my blog, I’ve talked about how quarantine has seriously changed everyone’s way of life. Whether your senior year came to an end, you were laid off, or you try to find normal at work every shift – it’s weird! With people continuing to get sick and no vaccine available quiteContinue reading “Finding the Silver Lining”