Weight Does Not Equal Health

While at the gym, I started to think about how everyone around me was doing something different. Not only that, but they’re all in different places in their lives, their exercise journey, and their physical capabilities. While we have a “type” that we’ve grown to think are “healthy and fit”, we were all at theContinue reading “Weight Does Not Equal Health”

The 5 Best Ways to Support Friends with Mental Illness

At a recent therapy session I was asked, “Who do you have in your corner? Who can you count on to always support you?” I was overwhelmed by this question. There’s a lot of names that come to my mind: family, friends, and coworkers. Knowing that having a dedicated support system is something that someContinue reading “The 5 Best Ways to Support Friends with Mental Illness”

Not Your Barbie Girl

Recently, my roommate said something that I absolutely loved. “A lot of people that we look up to as ‘role models’ never asked for that. They were just really good at running, singing, or posting pics… so we decided they had to be role models,” she said. Until now, I didn’t really think about it.Continue reading “Not Your Barbie Girl”

A Life Lesson from the Kentucky Derby

I’ll be honest. I don’t really follow the Kentucky Derby, nor do I really feel the need to gamble on that. I mean, how do we really know the horse just isn’t having a bad mental health day? What if they don’t want to run? Alright, I kid. You guys get the point though. ThisContinue reading “A Life Lesson from the Kentucky Derby”

Sunlight’s Effects on Mental Health

The sun has been shining in Wisconsin for the last week or so and I have been in a really good mood. Not only that, but I’ve been full of energy, ready to work, and productive when I’m awake! There is snow still piled up outside and it hasn’t passed the 40 degree Farenheit mark,Continue reading “Sunlight’s Effects on Mental Health”

Who Am I? Journaling Idea!

Who am I? I could get specific and spout of my ancestry or where my distant relatives came from. I might even divulge that sulfa-based medication gives me hives. Give me a couple drinks and I just might whisper some secrets. But, who AM I? I mean, who am I really in the grand schemeContinue reading “Who Am I? Journaling Idea!”

The Face of Agoraphobia

Before actually getting a diagnosis, I wasn’t really aware of what agoraphobia meant. It seemed like people who avoided leaving the house were like the brother in The Benchwarmers – not people like me. It was even harder to verbalize the panic that I felt outside the comfortability of my bedroom. I was diagnosed withContinue reading “The Face of Agoraphobia”

Having a Type A Personality in a Pandemic

I would love to sit here and tell you that I’m a Type B personality. I would love to embody those characteristics. For a while, I even had myself convinced that I already did. I might have some in the bag, though. As I sit here and write a blog on a website that IContinue reading “Having a Type A Personality in a Pandemic”

Instead I Live on National Suicide Prevention Day

I know that National Suicide Prevention Day isn’t a national holiday. It’s a day dedicated to the prevention of suicides around the world celebrated on the 10th of September each year. Does the general public know of this day? Absolutely not. To be honest with you, I didn’t even know the exact date until IContinue reading “Instead I Live on National Suicide Prevention Day”

Why I Wear My Mask

** This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through one of the links! ** I live in a place where not everyone is sold on masks. It’s not like New York City where people want to wear masksContinue reading “Why I Wear My Mask”